Awareness Through Movement® ClassesDowntown/Central
Tuesdays, 8 pm
For more information: firstname.lastname@example.org
Back into Flexibility-- A Flexible Back for Improved Posture and Function
The health of your spine affects all movement, influencing virtually every joint in your body. Explore the four basic directions of movement-- folding, side-bending, twisting and arching. Wake up movement between every vertebrae to improve the health of our intervertebral discs and recover shock absorbency while improving coordination of core muscles to access strength with less tension. Instructor: Tammy Rosen Wilbur
Cost: $32 members, $64 non members
Register at Campus Recreation front desk or online. Class begins in the fall.
Wednesdays, 7 pm
Sundays, 9 am
The program for stimulating bone strength through natural movement and weight-bearing posture based on Dr. Feldenkrais’ approach to somatic learning. Developed by Feldenkrais Practitioner Ruthy Alon.
This is a class directed toward improving bone density and has interested NASA as well as healthcare practitioners. It would be useful for students to have a recent bone density test so they can compare the results objectively if they already have the condition. Naturally, it will be useful in preserving bone density as well, especially in persons at risk.