Tucson Feldenkrais®
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"You cannot improve yourself without improving your relations with other people."-- Moshe Feldenkrais, 1980

  Class Schedule

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Desk-Trainer

 Awareness Through Movement® Classes

Downtown/Central

Tuesdays, 8 pm
Saturdays, 10:30 am
Location: Redondo Towers (map)

Cost:  $10/class
For more information:  bclaireattheriver@gmail.com

University

Back into Flexibility-- A Flexible Back for Improved Posture and Function

The health of your spine affects all movement, influencing virtually every joint in your body.  Explore the four basic directions of movement-- folding, side-bending, twisting and arching.  Wake up movement between every vertebrae to improve the health of our intervertebral discs and recover shock absorbency while improving coordination of core muscles to access strength with less tension. Instructor: Tammy Rosen Wilbur
U of A Campus Recreation Center

Cost:  $32 members, $64 non members
Register at Campus Recreation front desk or online. Class begins in the fall.

Mid-town

Wednesdays, 7 pm
Saturdays, 11 am

Instructor:  Steve Streeter
4508 E Bellevue Avenue
For more information:  321-0352

East-Side

Thursday evenings
Instructor:  Linda K. Wilson
Tucson Osteopathic Medical Foundation, Swan Road - Camp Lowell Village Offices
For more Information: 520/296-0485

North

Sundays, 9 am
Wednesdays, 12 pm

Instructor:  Steve Streeter
Jewish Community Center
For more information:  321-0352

Bones for Life® Classes
The program for stimulating bone strength through natural movement and weight-bearing posture based on Dr. Feldenkrais’ approach to somatic learning.  Developed by Feldenkrais Practitioner Ruthy Alon. 

This is a class directed toward improving bone density and has interested NASA as well as healthcare practitioners.  It would be useful for students to have a recent bone density test so they can compare the results objectively if they already have the condition.  Naturally, it will be useful in preserving bone density as well, especially in persons at risk.

By appointment
 Instructor:  Bonnie Angelie
Location: Redondo Towers (map)
For more information:  bclaireattheriver@gmail.com

 


"The object of this learning is to remove outside authority from your inner life."  --Moshe Feldenkrais
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Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Practitionercm, and Friends of Feldenkraissm are service marks of the FELDENKRAIS GUILD® of North America.